This is an earthy soup to get you cleansing this spring. We recommend using fresh leeks, dandelion and fresh turmeric as they give the soup a unique aromatic taste.

Nutritious and delicious for the whole family.

Ghee is the most revered and auspicious substance of Ayurvedic medicine. Here are just a few of the reasons why it is so good for our bodies and why you might want to start adding a daily dose to your diet.

We have 3 varietal Flower Soda blends to try in this wild-fermented home brew recipe. These recipes use what is called a ginger bug. It’s an old traditional way of using wild yeasts that eat sugar, begin to proliferate and bubble making them fizzy like soda. Unlike our store bought sodas, these have lots of health benefits…

Beneficial herbs for springtime: Nettle, Dandelion, Turmeric & Rosemary.

Spring treats to make with children!

Do your kids love smashing, bashing and ripping up whatever they can get their hands on as much as mine? Would you love a hand-crafted, beautifully wholesome meal? Then hand-making ravioli is just the type of playful, cooking to sustain your whole family.

If there is an herb that is most loved and valued across all of time and geography, it might be rose. Roses have been valued for their beauty, fragrance, and health benefits for hundreds of years.

For a long time I’ve been interested in having a relationship with the plants that grow in the ground. It started off as wanting to deepen my understanding in relationship to the food that we put into our bodies.

Drinking plantain in tea form can be helpful for inflammation in the respiratory tract, digestive tract, reproductive tract, and urinary tract. Read more about the array of benefits here.

You can imagine it as a wild spinach. It’s taste is a unique one among the wild plants, as it tends towards a salty flavor - a rare treat. The leaves, stems, even flowers are edible raw or cooked. Read more about the rich herbal properties of this plant here…