Healthy Gut Tea
Drinking plantain in tea form can be helpful for inflammation in the respiratory tract, digestive tract, reproductive tract, and urinary tract. Read more about the array of benefits here.
Plantain Happy Gut Tea
Lovely to drink on a regular basis, or even after dinner for its digestive and relaxing properties.
Ingredients:
Chamomile - 3 part
Peppermint - 3 part
Calendula - 2 part
Plantain - 1 part
Marshmallow - 2 part
Licorice - ½ part
Fennel - 1 part
St. John’s Wort - 1 part
Directions:
Place 1 tbsp in 1 cup of hot water.
Let steep for 20-30 minutes, and enjoy
Notes:
The longer it steeps, it’ll become more bitter from chamomile and calendula.
