Yoga

March 14th, 2025 | 9am-12:30pm

This retreat will guide you through a gentle and healthy detox for the body systems using yoga, ayurveda, herbs and food.

Click this link to get to this online course!

Want to refresh your self-care regimen and feel vibrant this spring? Then, consider adding this cleanse to your regular spring cleaning rituals. This 5 day home cleanse will boost digestion, support sleep, clear stagnation and bring a glow to your skin and mood. This is not a fasting protocol!!! Instead, it is a week of intelligently supporting wellness in the whole body, mind and spirit.

This package includes:

• Recipes for all meals, teas and snacks for 5 days

• Grocery Shopping List

• Home Body Care Routines

• Home Yoga + Meditation Practices

• Herbal Support Package; including teas, ghee and herbs

• Support though texts, emails and phone calls

This is a home cleanse that you will be doing at your home and in your kitchen. This offer is only available through the months of March, April and May.

Fridays | 9am - 11am

May 2nd, 9th and 16th, 2025

A series dedicated to being a vital women in body, mind and soul. We will connect with innate womb wisdom though embodiment explorations. We will shed light on women’s physiology and how to balance hormones. We will integrate with restorative yoga and storytelling of the female archetypes.

Fridays | 9am - 10:30am 3/28, 4/4, 4/11, 4/18, 4/25 (2025)

Spring is the season for cleansing, invigorating and getting inspired! We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leave you feeling light, clear and inspired.

Friday, July 12th, 2024 | 9am - 12:30pm

A morning to recharge and reset the adrenals and nervous system though yoga, meditation, herbs and food. The retreat includes a freshly cooked ayurvedic lunch.

Mondays | 5:30pm - 6:30pm
6/3, 6/10, 6/17, 6/24, 7/1 (2024)

Summer is the season for recreating and growth! We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. This evening 5 class series will use an ayurvedic approach to yoga leaving you feeling soothed and open-hearted.

Fridays | 9am - 10:30am
9/6, 9/13, 9/27, 10/4, 10/11 (2024)

Autumn is the season for nourishing and letting go. We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leaving you feeling grounded and grateful.

October 18th, 2024 | 9am - 12:30pm

A morning to gracefully transition into autumn. This retreat will focus on supporting digestion through yoga, meditation, herbs and food. Discover how a healthy microbiome affects immunity, sleep, mood, endocrine system and the reproductive system. A fresh, ayurvedic lunch will be provided.

Fridays | 9am - 10:30am
11/15, 11/22, 11/29, 12/6, 12/13 (2024)

Winter is the season for deep listening. Using an ayurvedic approach to yoga, we will work with asana, elements, organs, senses, emotions and herbs to harmonize with the season. This 5 class series will leave you feeling connect and clear.

Jan. 10th, 2025 | 9am - 12:30pm

A morning to fortify your immune system and promote ojas (vitality) through yoga, meditation, herbs and food. A fresh, ayurvedic lunch will be provided.

FRIDAYS | 9-10:30 AM
1/31, 2/7, 2/14, 2/21, 2/28 (2025)

Late-Winter is the season to refine and trust. We will utilize asana, elements, organs, senses, emotions and herbs to harmonize with the season. Using an ayurvedic approach to yoga, this series will leave you feeling attuned and vibrant.