Consultations
Embody your innate resilience.
Vitality is Cultivated
achieve your life goals by evolving your relationships to food, Daily rhythm + mindset
Health can be confusing with all we know in the modern world. These consultations will simplify your path to vitality.
Here is how we will work together…
Awaken your innate ability to rejuvenate.
Clarify what your body needs to feel energized through the day and what you need to rest deeply through the night.
Balance work and life with your deeper calling through attuning to your body wisdom.
Nutrition Medicine
recipes
healthy cleansing
digestive support
Aligned Living
energy boundaries
circadian rhythms
sleep support
yoga
meditation
Herbal Medicine
spices
herbal teas
tinctures
herbal formulas
herbal body care
Vitality Goals
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Balance in your hormones throughout your monthly cycle.
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Recover from adrenal fatigue.
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Improve digestion and metabolism.
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Transition through pregnancy and menopause with grace.
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Boost your energy levels naturally.
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Improve sleep and detoxification.
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Tailor yoga and meditation practices to you.
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Learn tools to cook seasonally and individually.
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Cultivate a radiant glow in your skin.
Refresh ~ a Spring Cleanse
take your health into your hands with a 5-day home cleanse
Simplify your life and boost your vitality while I guide you with daily recipes, herbal protocols and self-care rituals.