Lymphatic Self Care
Simple, DIY routine to support a healthy lymphatic system and radiant skin.
The lymphatic system balances the fluids in our body, helps remove toxics and fuels the immune system. Spring is an excellent time to give this system of our bodies a clean before the heat of summer arrives.
Many of the lymphatic nodes are located just under the skin around the groins, belly, arm pits and neck. Using a gentle touch with a body brush in these areas helps to flush the nodes and the fluids in the lymphatic system. Dry brushing your skin also sloughs off dead skin and allows living skin to more easily absorb the moisture from lotions and oils. After a thorough full body brush, treat yourself with a warm oil massage from head to toe. This brings extra circulation and radiance to your skin and hair.
Dry brushing and oil massage supports a healthy lymphatic system which can help keep your immune system strong during the change of the seasons. It is the quintessential Ayurvedic ritual of self-love.
Invigorate is lightening and energizing (kapha balancing). It has a base of sunflower oil with vitamin E that is infused with and purnanava, rosemary and neem to keep lymph and joints fluid and to move stagnation. And essential oils of frankincense, spruce and clove for vitalizing and inspiring.
The Spring Cleansing Package is cheerful and invigorating, boosting metabolism, flushing organs and the lymphatic system. It includes Turmeric Nasturtium Ghee, Savory Herb Spice Blend, Awaken Herbal Tea, Invigorate Body Oil, Mountain Spring spritzer and our 3 Spring Moons Card Set.
