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meditate on mountain.jpg
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Yoga for Meditation

$25.00
sold out

FRIDAY, Dec. 27th | 9 - 10:30 am In-Person

Yoga is an ancient and universal tool for regulation. It calibrates the body and nervous system for a grounded state of awareness. This class will prepare your body and mind for meditation through yoga asana, chanting and pranayama.

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FRIDAY, Dec. 27th | 9 - 10:30 am In-Person

Yoga is an ancient and universal tool for regulation. It calibrates the body and nervous system for a grounded state of awareness. This class will prepare your body and mind for meditation through yoga asana, chanting and pranayama.

FRIDAY, Dec. 27th | 9 - 10:30 am In-Person

Yoga is an ancient and universal tool for regulation. It calibrates the body and nervous system for a grounded state of awareness. This class will prepare your body and mind for meditation through yoga asana, chanting and pranayama.

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